Surya Namaskar (Sun Salute) with Mantras
For those familiar with the sequence of Surya Namsakar. A recording of 5 rounds of Surya Namsakar with the mantras by Sue Brittain.
To check that you’re in synch with each posture and mantra have a look at the page with the postures and mantras below.
Make sure when you complete the practice to rest in shavasana for as long as it takes for your breath and heart rate to return to their natural rhythm.