A selection of Free Yoga Resources to help get you through Lock Down and other challenging times.
Including: a short relaxation, Yoga Nidra, Abdominal Breathing and Daily Yoga Capsules.
Some smaller Audio files are in two formats: MP3 or Drop Box
The longer Audio file of Yoga Nidra is only in Drop Box.
Drop Box is a free app you can install on your computer or phone and then open and upload the files there to use anytime.