Sue has made various Yoga CDs
Yoga Nidra for Beginners $20
A simple but profoundly deep lying meditation practice which promotes very deep relaxation, healing and rejuvenation.
Track 1: 22 mins
Track 2: 28mins
Yoga Nidra 2 $20
A more advanced Yoga Nidra for those who have been practising for some time and would like a deeper experience.
Track 1: Yoga Nidra with Chakra visualisation 29 mins
Track 2: Yoga Nidra with Tattwa (elements) images 33mins
Yoga Class $25
Be guided through a complete yoga class in your own home.
Option to select each part of the class separately if time is limited.
Track 1: Postures (asanas) 45mins
Track 2: Breathing (pranayama) 12mins
Track 3: Relaxation (Yoga Nidra) 22 mins
Meditation 1 $20
Suitable for those new to meditation.
These are both excellent techniques for preparing the body and mind for further meditation practices.
When the body is steady and still, the mind becomes steady and still.
Track 1: Body Steadiness and Breath 11 mins
Track 2: Kaya Sthairyam 14mins
Meditation 2 $20
A natural progression from Meditation 1.
Suitable for those who've done some meditation practice and are ready for a longer practice and a deeper experience.
Track1: Antar Mouna (Inner Silence) 16mins
Track 2: Ajapa Japa (Breath awareness and mantra) 21mins
Gift Voucher $110
Give a gift of a term of Yoga Classes - an ideal gift for friends or family.
Other Yoga Products available
An Introduction to Asana and Pranayama
A great book for those new to yoga - contains diagrams and simple instructions on postures and breathing techniques.
Booklet only $12
Booklet and CD - Be guided through an hour long asana (postures) and pranayama (breathing techniques) class, followed by a 15 min Yoga Nidra (deep, guided relaxation).
The book has simple illustrations of the asanas.
Book & CD set $33
Asana Pranayama Mudra Bandha Book (APMB) $39
By Swami Satyananda Saraswati, Revised and upgraded in 2008.
Recognised internationally as one of the most systematic yoga manuals available today.
Provides clear illustrations and step by step directions to smoothly guide the practitioner through the simplest to the most advanced practices.
Includes the benefits and contra-indications of each technique and specific focal points to maximise benefits and deepen the experience.
Ceramic Neti Pot $30
Beautifully crafted ceramic neti pot. Designed to be easily held without slipping in the hand. Holds sufficient fluid to wash both nostrils thoroughly. Comes with instructions and demonstration if needed.
Plastic Neti Pot $10
Small and convenient neti pot.
Compact design makes it great for travelling.
Large Chakra Chart $20
Enhance your home or meditation space with this beautiful, evocative fold-out wall display
In addition to the products listed above Sue also has hand made meditation stools - fixed and folding, malas, lavender eye pillows and other yoga products. Contact Sue for more details.
An extensive range of yoga products is also available from Mangrove Mountain Yoga Centre online shop.
When payment is received the items ordered will be posted and you will be notified by email.
Please add $3 per item postage within Australia. Alternatively any products can be collected in person by arrangement with Sue.
- Payment can be made by Electronic Funds Transfer (EFT)
- Account Name: Yoga for Everybody
- BSB: 062528
- Account Number: 10223071
Cheque or money order made out to Yoga for Everybody and send to:
Sue Brittain 19 Wilga St Corrimal NSW 2518