On World Mental Health Day take care of your mental health by joining the next Mindfulness Meditation Course starting from 26th April for 7 weeks on Zoom with Sue Brittain. Theory and practice with comprehensive notes and audio meditations included. Book in now to make a difference in your life.

Here’s some of the feedback from past participants.

“This is a wonderful course. Sue brings her wealth of knowledge and calm gentle nature. I’m loving the difference it makes in my life.” Sue

“The recorded meditations were great, easy to learn and integrate, fantastic variety in their length and topics/aspects they each focused on. Thank you for giving us such a range of ways to explore and experience mindfulness stillness.” Pat

“My blood pressure has been steadily rising for months but it has magically returned to normal. The only difference in my life style has been mindfulness meditation!” Linda

“I am calmer, less anxious and being kinder to myself.” Paula

“I’m sleeping better and have more energy and motivation to get things done.” Jeanette

“I don’t let things get to me as much. I feel more relaxed in stressful situations.” Rachael

“Very well balanced theory and practice.” Vicki