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Abdominal Breathing for grounding and centering yourself especially during stressful times.

You may find it helpful to place your hands on your belly to feel the physical movement of the breath and bring your focus to the practice.

You can do the practice sitting or lying down.

Click here for the practice if you prefer Dropbox format.

Abdominal Breathing

by Orietta Worthington 11 mins

https://yogaforeverybody.com.au/wp-content/uploads/2021/06/Abdominal-breathing.mp3
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