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Meditation 1 Audio

SKU meditation1
AU$3.00
In stock
1
Product Details

Suitable for those new to meditation.

These are both excellent techniques for preparing the body and mind for further meditation practices.

When the body is steady and still, the mind becomes steady and still.

Track 1: Body Steadiness and Breath   11 mins

Track 2: Kaya Sthairyam   14mins

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