Residential Retreats

Sue regularly takes groups of students for weekend retreats and courses at Mangrove Mountain Yoga Centre near the Central Coast NSW. Going as a group we get the opportunity to go for a significantly discounted price and car pool for the journey. Its a great opportunity to have a weekend away and take time out of our busy lives. Its an ideal way for those who haven't been to the ashram before to come with the group.

The next Retreat will be Yoga Relax Weekend 21 -23 July

Special 20% Discount only $250 (book & pay by 14/7)

~Unwind through a series of classes focused on invoking your body’s own relaxation response. Gain an understanding of the neuroscience of relaxation.
• Practice selected yoga postures at a soothing pace
• Learn breathing practices that lead the nervous system to a tranquil state and rest deeply with Yoga Nidra
Taste a more peaceful and fulfilling approach.  You'll feel completely refreshed and have some simple and effective relaxation practices to take home.
This retreat is suitable for everyone – especially those new to yoga!
Includes all classes, accommodation and delicious vegetarian meals
For more information and to book in contact Sue on 42834126 or

Recent  Yoga Retreats Sue has taken groups to at Mangrove Yoga Centre 

February 2016

Revealing the Virtues Within the Chakras facilitated by Sue and Padmini Pai was really successful with 25 participants. A group of 16 went up from Wollongong.

November 2015 Sue took a group for the Yoga Relax Retreat she was teaching.

May 2014
There were 3 options of courses to choose from:  Yoga Relax, Change Your Conversation Change Your Life and Farm Project


Over the January long weekend 2013 and 2014 Sue organised a group to go to Mangrove Mountian ashram for an inpsiring and thought provoking  Forest Dwellers Course.

In July 2013 Sue took a group of 17 women up to Mangrove Mountain ashram for a Women with Spirit weekend.

If you'd like Sue to let you know when she's taking the next group email her and she'll keep in touch.