Take the opportunity to join us for a Yoga Retreat at Mangrove Mountain Yoga Centre for a weekend Friday 14th to Sunday 16th November 2014
There are 3 options of courses to choose from:
Yoga Relax (which I will be co-facilitating) $182.50
Relax into a weekend of rest and recreation while exploring the riches of Satyananda Yoga. These weekends are ideal for those interested in gaining more experience with yoga generally and for those who are new to this tradition or to the ashram.
Personal Retreat $170
For those that may need more personal space and less structure than a themed program, or for those who just want to take some time out of the normal flow of life to rest, heal and restore, this is the perfect way. You will have the opportunity to be involved in all the normal activities of the day, including early morning yoga class, chanting, midday relaxation, afternoon meditation or asana class and evening program. Or you may choose to simply relax, enjoy the peaceful surroundings and dip into activities as you feel inclined.
Farm Project $75
An opportunity to help out in the ashram farm on both Saturday and Sunday mornings but still participate in the daily yoga activities. The afternoons you are free to enjoy the serene ashram atmosphere, or explore the walks of the natural bush surroundings. Please bring practical working clothes (particularly footwear)
If you are interested in coming to any of these retreats please let me know: firstname.lastname@example.org and I will send the booking form to you. All bookings and payments are made directly to me and need to be in by 3rd November. Please note that all costs are based on a shared room and the Yoga Relax course includes a discount for being part of a group
Hope you can join us