Hope the year ahead is filled with peace, prosperity and plenty for you and your family. Whilst this can be a fun time of summer holidays it can also be a challenging and stressful time for many people. Its certainly challenges keeping up our regular yoga practice over this season. As its still another month till classes start back you might find it helpful to download an audio track of a yoga class, yoga nidra or meditation or get a CD of any of these sent to you. Just click here to have a look in my shop and purchase what you need to get you through the summer safely, sanely and serenely.