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Meditation 1

SKU 00003
In stock
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Suitable for those new to meditation.

These are both excellent techniques for preparing the body and mind for further meditation practices.

When the body is steady and still, the mind becomes steady and still.

Track 1: Body Steadiness and Breath 11 mins

Track 2: Kaya Sthairyam 14mins

Postage included in the price.

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