Mindfulness Meditation and Other Changes for Term 4

Next week will be our last week for this term, finishing on 11th September. Yoga classes will resume for Term 4 from Monday 14th October.

Please note that next term there will be a few changes.

Based on your feedback in the recent survey I'll be running the new 7 week Mindfulness Meditation Course on Wednesdays  7- 8.30 pm. This course will begin from week 2 on Wednesday 23rd October. The fee will be the same as for a term of yoga but will also include my recordings of the Mindfulness Meditations for you to practice at home. The Course will be based on the Gawler Foundation Mindfulness Based Stillness Meditation Course (MBSM) which I did the training for in June this year. Places for this course will be limited so book in soon if you're interested.

You can book in anytime for the Yoga Classes or Meditation Course by clicking here.