Come and join us for a free evening of kirtan and meditation on Friday 3rd June at 7pm at Russell Vale Community Hall, Keerong Ave Russell Vale. Perhaps you're not quite ready to commit or not able to come to the weekend of meditation so this will be a great opportunity to have a little taste of the experience. Anandakumar who is running the weekend retreat is a talented musician and experienced meditation teacher and we are very fortunate that he will be able to join us for this evening too.
Kirtan is a yoga practice of singing mantras with music and melody. Its a simple and effective means of switching off the head, engaging the heart and preparing for meditation.
Bring a cushion or stool to sit on (chairs will be available for those who need them). Everyone is welcome, no experience needed. A light supper will be served at the end of the evening.