Allow yourself the time to let go into the spaciousness of Yoga Nidra and discover the secrets behind this nourishing practice.
Saturday 31st August 9.30am to 3.30pm Early bird fee only $100 if paid in full by Friday 16th August. Full price after this date: $125.
at Bellambi Surf Club
Morning tea provided, please bring a vegetarian plate to share for lunch, a yoga mat, blanket and cushion for your own comfort.
Ever wondered how the stages of Yoga Nidra are designed to harmonise and nourish?
Join Alison Mac Taggart (Mantradharma) in a supportive and nourishing environment and connect with others who love this simple yet profound practice. Nourish your body and mind and spirit with a deeper experience of yoga nidra.
· Be reminded of how the practice influences the physical, mental and emotional dimensions
· Find out what’s happening in the brain as you proceed through the stages
· Learn how to develop your own practice to support life goals
Who is this for?
Anyone who loves Yoga Nidra! Whether you are new to this practice or have been enjoying its benefits for many years, are a student or a teacher, you will find something to inspire you and deepen your understanding of this ancient practice.
What will you take away?
· An overview of the ancient theory and the science behind the practice
· Inspiration and knowledge to deepen your own journey with Yoga Nidra
· A feeling of replenishment and renewed vitality
Alison (Mantradharma) was previously the Coordinator of Yoga Nidra Training at the Academy of Yoga Science© and has spent many years both practising and studying all aspects of Yoga Nidra and the lineages that share this treasured practice with the world. She has trained over 300 people who work in health, education, yoga and other disciplines to share the practices of Yoga Nidra and Basic breathing methods with their patients/clients/students. She is passionate about sharing the joys of this transformational practice. Mantradharma is an engaging and experienced facilitator and trainer.
Bookings Essential . Click here to book in now.For more information contact Sue Brittain: email@example.com
or Jen Wood: firstname.lastname@example.org
What others have said about YN courses offered by Mantradharma.
Definitely one to be included to enhance your YN knowledge and application, being one of the most needed natural therapies in society today
An indepth look at the various applications of YN with an enthusiastic, highly skilled and friendly teacher
Excellent course - I always learn something new and gain a better understanding of the effects of YN. I feel it improves my approach to teaching.
"Learning the key components to Yoga Nidra, with Mantradharma was special as she has years of experience and confidence that allows her to share her passion and knowledge in a way that is inspiring and everlasting. She is funny and organised and the techniques that we take home have given me confidence to manage everyday challenges as a yoga teacher which brings a new found balance to work and enjoying the magical moments that is my life.”