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Yoga, Meditation and Workshops for Term 1 2020

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We've been busy planning lots of treats for you to get your year off to a good start. Yoga and Mindfulness Meditation classes start back next week. So if you haven't already booked yourself in click here now.

Back by popular demand a weekend of inspiring workshops the first weekend in March with Mantradharma ( Alison MacTaggart).

Walking into the Forest - A workshop for those aged between 50 to 75
Saturday 7th March 9.30am - 3.30pm at Russell Vale Community Hal

Join us for a day of being in community with others who are moving into or living in the 3rd stage of life. This phase is known in the ancient yogic philosophy as Vanaprastha or Forest Dweller – the time when a person retires to the forest and gradually gives up worldly life and focuses on their inner, spiritual world. Of course, for those of us living in modern times, it is not feasible or desirable to fully retire from life. This workshop will focus on how we can integrate our intentions to focus on our inner needs while maintaining a commitment to our external obligations.

Special Early Bird Fee if paid in full by 21st February.
See more details and how to book in below.

The Art of Self Discovery - A morning of blending creativity and exploration to discover the many facets of who you are... 

Sunday 8 March 9am - 1pm at Russell Vale Community Hall

· Let your untapped creativity out to play!

· Uncover your intuitive wisdom

· Discover more about who you are

Join Alison MacTaggart (Mantradharma), an experienced SoulCollage® Facilitator and Educator and experience the delight of exploring your inner nature through the SoulCollage® process. No artistic skills are required – you will intuitively be drawn to certain images or themes. This is already a revealing process, but once you arrange and assemble your images in a way that feels right, you'll be fascinated by the insights that you can gain. This is a fun and easy way to understand yourself more deeply.
Special Early Bird Fee if paid in full by 21st February.
See more details and how to book in below.

Healing and Grounding for 2020

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With the dramatic start we're having to 2020 now more than ever we need the practices of  Yoga and Meditation for healing and grounding for ourselves and others.

During January on Wednesdays 6 - 7.30pm Orietta Worthington will be offering a general yoga class on a casual drop in basis. If you've got any questions about this class contact her at aspirationpsych@bigpond.com or 0425234398.

My classes will start back from Monday 3rd February. Please note that as I will be offering evening and morning Mindfulness Meditation Course this term Orietta and Jen Wood will take the yoga classes that are on at those times. For all enrolments and payments click here. 

Sorry for the short notice but many of us are feeling the need to something now for all those impacted by the fires. If you're able to, please join us this Saturday 11th January 4 - 6pm at Bulli Community Centre for a beautiful healing flower havan with 108 rounds of the Healing Chant (Mahamrityunjaya Mantra). Payment is by donation and all proceeds will go to the people and animals affected by the fires.

After the chanting practice join us for chai and cake. To raise more funds to donate we're also inviting everyone to bring items for trash and treasure tables we'll set up. This can include anything from fresh garden produce, excess Xmas gifts, clothing, art works etc etc.

Let's come together as a community to share in a practice to spread peace and well being whilst also raising money for a worthy cause. All welcome, the more the merrier!

Changes for Yoga and Meditation for 2020

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Next week will be our last week of classes for 2019. So you might like think about giving the Gift of Yoga to your friends or family or asking them to gift you a Voucher for a term of Yoga,  a Yoga or Meditation CD or Audio tracks to keep up with your yoga over the summer break.  Click here to go to my website shop.

Classes for 2020 will start back from Monday 3rd February. As I come to the end of 20 years of teaching yoga at Bulli I'm making some changes to my classes for next year.So before you book yourself in make sure to have a look to see what options will be available for Term 1.

As our first Mindfulness Course this term has gone so well I'm going to offer two courses in Term 1 2020 - Monday 6 - 7.30pm and Wednesday 9.30 - 11am. Places will be limited and bookings are already rolling in from my waiting list.

Those of you who usually come to yoga on Monday nights or Wednesday mornings I'm delighted to let you know that these classes will still be available. No I can't be in two places but two very special and capable teachers will take these classes for Term 1. Jen Wood will be teaching the Level 2 Monday 7- 8.30pm class  and Orietta Worthington will be teaching the Level 1 classes of Monday 5.45 - 7pm and Wednesday 10 -11.15am.

Bookings and payments for all classes can still be made through my website by clicking here.

If you've got any questions for Jen Wood you can contact her on jen@priyayoga.org and you can contact Orietta Worthington on  aspirationpsych@bigpond.com or 0425234398

Hope to see you at class this week but if not I wish you peace and happiness for 2020.

Last Chance for Yoga This Year

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Only 3 more weeks of yoga this year. So come whenever you can to make up missed classes. Even if you haven't managed to get to any classes this term feel free to come and pay per class only $20 or $15 concession.

Many people have been asking if I'll be running the Mindfulness Meditation Course again next year. As our first course is going well and there's a lot of interest I'm planning to run it one evening and one morning first term next year. I'll let you know when details are finalised.

Special Two for the Price of One Offer

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Don't miss this great deal for this term only for Level 1 class on Mondays at 5.45pm.  Bring a friend and come for free or both just pay half price for the term. Only $140 for the 8 week term for two. If you've already booked into this class you can still take up this offer by inviting a friend. Places limited so book in now just click here.

Spring Back Into Yoga Next Week

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Hope you're all enjoying this beautiful spring weather. If you haven't already its time to get yourself booked into yoga for this term. Classes start back from next week 14th October.
Please note that the usual Wednesday 7pm Level 3 class will not be running this term as I am running a Mindfulness Meditation Course instead at this time. So other classes will probably be busier so make sure to let me know if you're planning on coming this term. Just click here to book in.

Mindfulness Meditation and Other Changes for Term 4

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Next week will be our last week for this term, finishing on 11th September. Yoga classes will resume for Term 4 from Monday 14th October.

Please note that next term there will be a few changes.

Based on your feedback in the recent survey I'll be running the new 7 week Mindfulness Meditation Course on Wednesdays  7- 8.30 pm. This course will begin from week 2 on Wednesday 23rd October. The fee will be the same as for a term of yoga but will also include my recordings of the Mindfulness Meditations for you to practice at home. The Course will be based on the Gawler Foundation Mindfulness Based Stillness Meditation Course (MBSM) which I did the training for in June this year. Places for this course will be limited so book in soon if you're interested.

You can book in anytime for the Yoga Classes or Meditation Course by clicking here.

Anyone for Mindfulness Meditation?

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Over the last term break I did a Mindfulness Meditation Teacher Training Course at the Gawler Foundation in Victoria. I'm keen to run the 7 week course and would love to know if you'd be interested and when you could come.

To register your interest in the Course and your preferences Click here to complete the 1 minute survey.

Participants can expect to:
* Learn a range of effective tools for dealing with stress and anxiety 
* Understand how ‘excessive thinking’ leads to stress and how stress affects your health and wellbeing
* Learn to relax physically, unwind emotionally and calm a busy mind
* Acquire skills for dealing with anger and frustration, becoming less emotionally reactive and therefore more tolerant
* Develop daily mindful practices to help you live a happier and more enriching life 

Correct Day for Workshop

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Apologies for my last E News which had the wrong day for the Yoga Nidra Workshop - it should have been Saturday 31st August

If you love Yoga Nidra then this is the workshop for you. It will fill up quickly so don't leave it till the last minute to book in.

Early Bird Special Price only $100 if you book in and pay before 16th August. After this date the cost will be $125.

Click here to book in now.

What others have said about Yoga Nidra courses offered by Alison

"Definitely one to be included to enhance your YN knowledge and application, being one of the most needed natural therapies in society today" 

"An in depth look at the various applications of YN with an enthusiastic, highly skilled and friendly teacher" 

"Excellent course - I always learn something new and gain a better understanding of the effects of YN. I feel it improves my approach to teaching."

"Learning the key components to Yoga Nidra, with Mantradharma was special as she has years of experience and confidence that allows her to share her passion and knowledge in a way that is inspiring and everlasting. She is funny and organised and the techniques that we take home have given me confidence to manage everyday challenges as a yoga teacher which brings a new found balance to work and enjoying the magical moments that is my life.”

Correct date for Yoga Nidra Workshop

Submitted by admin on

Apologies for last E News which had the wrong day for the workshop - its Saturday 31st August


Allow yourself the time to let go into the spaciousness of Yoga Nidra and discover the secrets behind this nourishing practice. 

Saturday 31st August 9.30am to 3.30pm 
at Bellambi Surf Club 

Early bird fee only $100 if paid in full by Friday 16th August. Full price after this date: $125.

Morning tea provided, please bring a vegetarian plate to share for lunch, a yoga mat, blanket and cushion for your own comfort.

Ever wondered how the stages of Yoga Nidra are designed to harmonise and nourish?
Join Alison Mac Taggart (Mantradharma) in a supportive and nourishing environment and connect with others who love this simple yet profound practice. Nourish your body and mind and spirit with a deeper experience of yoga nidra.

· Be reminded of how the practice influences the physical, mental and emotional dimensions

· Find out what’s happening in the brain as you proceed through the stages

· Learn how to develop your own practice to support life goals

Who is this for?

Anyone who loves Yoga Nidra! Whether you are new to this practice or have been enjoying its benefits for many years, are a student or a teacher, you will find something to inspire you and deepen your understanding of this ancient practice.

What will you take away?

· An overview of the ancient theory and the science behind the practice

· Inspiration and knowledge to deepen your own journey with Yoga Nidra

· A feeling of replenishment and renewed vitality

Alison (Mantradharma) was previously the Coordinator of Yoga Nidra Training at the Academy of Yoga Science© and has spent many years both practising and studying all aspects of Yoga Nidra and the lineages that share this treasured practice with the world. She has trained over 300 people who work in health, education, yoga and other disciplines to share the practices of Yoga Nidra and Basic breathing methods with their patients/clients/students. She is passionate about sharing the joys of this transformational practice. Mantradharma is an engaging and experienced facilitator and trainer.

Bookings Essential . Click here to book in now.

For more information contact Sue Brittain: sue@yogaforeverybody.com.au
or Jen Wood: jen@priyayoga.org

What others have said about YN courses offered by Mantradharma.

Definitely one to be included to enhance your YN knowledge and application, being one of the most needed natural therapies in society today

An indepth look at the various applications of YN with an enthusiastic, highly skilled and friendly teacher

Excellent course - I always learn something new and gain a better understanding of the effects of YN. I feel it improves my approach to teaching.

"Learning the key components to Yoga Nidra, with Mantradharma was special as she has years of experience and confidence that allows her to share her passion and knowledge in a way that is inspiring and everlasting. She is funny and organised and the techniques that we take home have given me confidence to manage everyday challenges as a yoga teacher which brings a new found balance to work and enjoying the magical moments that is my life.”

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