If you need some yoga to keep you going over the break you can download Yoga Audio tracks from my website shop.
Early next term on Saturday 3rd November there will an inspiring teacher, Premkranti coming up from Bega to run a Cultivating Compassion Workshop at Russell Vale Community Hall 9.30am to 3.30pm. Explore the potential of compassion to bring more acceptance, ease and joy to your life. Using mindfulness meditation, Yoga Nidra and Soul Collage to invite, experience and express compassion.
Places will be limited and there's an early bird special if you book in before 19th October. For more details and to book in just click here.