Yoga Relax Retreat

Friday 21st to Sunday 23rd July at Mangrove Yoga Centre

Special 20% Discount only $250 (book & pay by 14/7)

Unwind through a series of classes focused on invoking your body’s own relaxation response. Gain an understanding of the neuroscience of relaxation.

· Practice selected yoga postures at a soothing pace

· Learn breathing practices that lead the nervous system to a tranquil state and rest deeply with Yoga Nidra

Taste a more peaceful and fulfilling approach. You'll feel completely refreshed and have some simple and effective relaxation practices to take home.

This retreat is suitable for everyone – especially those new to yoga!

Includes all classes, accommodation and delicious vegetarian meals

For more information and to book in contact Sue on 42834126 or sue@yogaforeverybody.com.au