Friday 21st to Sunday 23rd July at Mangrove Yoga Centre
Special 20% Discount only $250 (book & pay by 14/7)Unwind through a series of classes focused on invoking your body’s own relaxation response. Gain an understanding of the neuroscience of relaxation.
· Practice selected yoga postures at a soothing pace
· Learn breathing practices that lead the nervous system to a tranquil state and rest deeply with Yoga Nidra
Taste a more peaceful and fulfilling approach. You'll feel completely refreshed and have some simple and effective relaxation practices to take home.
This retreat is suitable for everyone – especially those new to yoga!
Includes all classes, accommodation and delicious vegetarian meals
For more information and to book in contact Sue on 42834126 or firstname.lastname@example.org