Hope you can join us to celebrate International Yoga Day on Sunday 21st June 2-4pm. More than ever we need to come together to promote harmony and peace for ourselves and others. Given the current Community Centre closures and restrictions on class sizes, we'll be doing this class on Zoom. The class will be suitable for everybody and will include postures, breathing, meditation, and of course Yoga Nidra. I'll teach the class and Orietta has kindly offered to demonstrate the postures in case anyone is not familiar with a practice. With this visual format we'll have a chance to see each other and will leave time at the end of the class for any questions or discussion together. Click here to book yourself in now.
If you've not used Zoom before its free and very accessible and I can send you a step by step guide of how to join us if you need it.