After four very successful Qi Gong Workshops with Qi Gong Master Simon Blow he’ll be returning to teach us a new practice on Sunday 10th August.

In this workshop Simon will share the Restoring Natural HarmonyPractice.

Learn simple flowing movements  for the different organ groups of the body: Liver, Heart, Spleen, Lungs, Kidney which relate to the five elements. These internal exercises help regulate the meridian system bringing harmony to the body, mind and spirit.

With regualr practice Qigong helps to cleanse the body of toxins, restores energy, reduces stress and anxiety and helps individuals maintain a healthy and active life.

Monthly Relax and Unravel workshops have been very popular over the past couple of years and we’re hoping Jen Wood will run more in 2025. Any workshops will be posted here and an Enewsletter will be sent out with details.