Give yourself the gift of some yoga to help get you through till the end of the year. Only 3 more weeks of classes this year. Feel free to come when ever you can to make up missed classes. If haven't managed to get to a class yet this term just come along and pay per class.
If you'd like to give or receive a Xmas gift that will make a diference get a Gift Voucher for classes for next year or a Yoga Class, Yoga Nidra or Meditation audio to take with you on holidays. Click here to have a look in my shop.
If you weren't able to commit to the whole term of yoga as life was looking too busy. There's a couple of classes that you'd be welcome to come to casually when you're able to. Level 1 on Mondays at 5.45pm or Wednesdays at 10am or Level 2 on Tuesdays at 11.30am. Only $20 or $15 concession per class. PLEASE NOTE this offer is only for students who've been to my classes before and only for this term. Hope to see you at class again soon.
Just back from an amazing trip to Iceland. Had fun doing yoga in scenic locations where it was certainly a bit chillier than here. Our last term of yoga for the year starts back from Monday 9th October. So if you're planning on coming make sure to book in just click here.
This term will finish next Wednesday 30th August. Many people have been unwell so hopefully you're starting to feel better now and can get to a class before we finish. If you've missed classes during the term feel free to make up classes in an appropriate level class. Level 1 Monday at 5.45pm, Tuesday or Wednesday at 10am. Level 2 Monday at 7pm, Tuesday 11.30am or Wednesday 5.30pm. The final term for the year will start back from 9th October. Click here to book in.
Term 3 yoga classes start back next week from 17th July. Make sure to book in if you haven't already. Click here.
Early Bird Special Price for the workshops with Swami Muktibodh closes this coming Friday 21st July. Saturday 5th August Balance Your Life all day Workshop and/or Sunday 6th August Gayatri Sadhana morning Click here to book in.
Weekend of Yoga workshops on Saturday 5th and Sunday 6th August at Russell Vale Community Hall
Presented by Swami Muktibodhananda who lived for many years in India imbibing the teachings of yoga. She is a renowned author of Swara Yoga, Hatha Yoga Pradapika and Energy the Spark of Life and Universal Goddess. Swami Mukti now lives in Brisbane with her family and travels worldwide bringing the ancient science of yoga to a modern audience.
Balance Your Life Saturday 5th August 9am to 4.30pm
- Learn how to balance your brain: left/right, busy/resting, intellectual/intuitive
- Understand the yogic science of the brain and the breath (Swara Yoga)
- Develop awareness of your physical and mental rhythms and enable them to flow more smoothly
- Harmonize your body, mind and energy
The workshop will include asanas, pranayama, mudras, meditation and Yoga Nidra
Gayatri Sadhana Morning Sunday 6th August 9am - 12.30pm
Learn and practise the various sadhana techniques ascribed to Gayatri mantra, primordial Shakti energy manifesting in all existence.
The purpose of practising Gayatri mantra and meditation is to:
*protect the practitioner
*purify the practitioner
*enlighten the practitioner's mind
*empower the practitioner with material and spiritual benefits.
The workshop will include: Gayatri pranayama breathing, Gayatri mudra gestures, Gayatri mantra chanting, Gayatri meditation and trataka meditation.
Special Early Bird Fees if paid in full before 21st July
Saturday and Sunday workshops $135 (after 21st July $180)
Saturday $90 (after 21st July $120)
Sunday $45 (after 21st July $60)
Bookings essential Payment required when booking to secure a place
Payments can be made by Paypal just click here or by EFT: Yoga for Everybody BSB 062528 Account Number 10223071 (put your name) or pay by cheque: Yoga for Everybody, 19 Wilga St Corrimal NSW 2518
Morning and afternoon tea provided.
Bring a vegetarian plate to share for lunch on Saturday, a yoga mat, cushion & rug
Term 2 finishes on Wednesday 21st June so take a few weeks to hibernate during the winter break. Next term will start back from 17th July so make sure to book in if you're planning on coming. Just click here If you'd like to do some practice over the break you'll find audio downloads for a Yoga Class, Yoga Nidra and Meditations in my online shop just click here to purchase.
Join us for a Yoga Relax Retreat at Mangrove Yoga Centre 21-23 July Book in and pay by 14th July and get a Special discount only $250 for accomodation, meals and course. Contact Sue for more details.
Winter has arrived but don’t let the chilly air get in the way of coming to yoga.
It’s crucial in the cooler months to bring up your body heat, keeping the inner fire (Agni) burning, to encourage a healthy metabolism and strong immune system. Regular yoga practice will also assist to maintain energy levels and help to stay more mentally alert.
The movement and heat generated from the yoga practices help muscles to stay relaxed, maintain joint mobility, increasing circulation and loosen stiff joints; all essential at this time of year. There are only two more weeks of term. Classes will be on the Public Holiday next Monday night. If you've missed classes during the term please feel free to make up missed classes in an appropriate level class. For those who've not missed a class come and get some extras for free.